Real Food Burgers
Servings Prep Time
6-8people 20minutes
Cook Time
35minutes
Servings Prep Time
6-8people 20minutes
Cook Time
35minutes
Ingredients
  • 1 large sweet potato
  • 1/2cup canned black beansdrained
  • 1cup grated raw beetroot
  • 1cup cooked & cooled quinoa
  • 1/2cup cooked & mashed pumpkin
  • 1/4 small red onionfinely diced
  • 1 long red chillideseeded, finely chopped
  • 1tsp ground cumin
  • Pinch salt and pepper
  • 4tbsp Roza’s Gourmet Chilli Mustard
  • 4tbsp Roza’s Gourmet Horseradish Dressing
  • 1/2cup lettuce leaves
  • 1 large tomatosliced
  • extra virgin olive oil
Instructions
  1. Pre-heat oven to 180’C.
  2. Slice sweet potato into 1/2 cm thick rounds (to become your burger buns).
  3. Brush both sides of sweet potato with olive oil and place on a lined baking tray.
  4. Bake in oven for 30-35 minutes or until tender, turning half way.
  5. In a mixing bowl roughly mash black beans (or pulse in a food processor).
  6. Add beans to your food processor with beetroot, quinoa, pumpkin, onion, chilli, cumin, salt and pepper. Pulse until well combined to form a textured paste.
  7. Line a large baking tray with baking paper. Using egg rings fill each egg ring on your baking tray with patty mixture and press down to shape. Remove ring and repeat until all mixture is used up. (You can also shape with your hands).
  8. Bake in oven for 25-30 minutes or until cooked and firm to hold.
  9. Assemble burgers with sweet potato at the bottom topped with Roza’s Gourmet Chilli Mustard, lettuce and a patty. Top patty with Roza’s Gourmet Horseradish Dressing, tomato and another sweet potato on top. Serve immediately.
Recipe Notes

This recipe was designed by Brisbane nutritionist and recipe developer Casey-Lee Lyons from Live Love Nourish for Roza’s Gourmet.