Nourish Bowl

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Nourish Bowl with Thai Pesto and Chilli & Ginger Chutney
Nourish Bowl with Thai Pesto & Chilli and Ginger Chutney 3
Course Dinner, Lunch
Prep Time 15 minutes
Servings
1 person
Ingredients
  • 1 cup leafy greens
  • 1/2 cup cooked quinoa or complex carbohydrates of choice
  • 3/4 cup cooked mix vegetables of choice (e.g. cauliflower, pumpkin, zucchini)
  • 1/2 cup raw salad vegetables of choice (e.g. capsicum, tomatoes, cucumber)
  • 100 g chicken or protein of choice
  • 1/4 avocado sliced
  • 6 olives
  • 1 tbsp extra virgin olive oil
  • 2 tsp fresh lemon juice
  • 2 tbsp fresh herbs of choice (e.g. parsley, coriander)
  • 1 tbsp pepitas or nuts and seeds of choice
  • 1 heaped tbsp Roza’s Gourmet Thai Pesto
  • 1 heaped tbsp Roza’s Gourmet Chilli & Ginger Chutney
Course Dinner, Lunch
Prep Time 15 minutes
Servings
1 person
Ingredients
  • 1 cup leafy greens
  • 1/2 cup cooked quinoa or complex carbohydrates of choice
  • 3/4 cup cooked mix vegetables of choice (e.g. cauliflower, pumpkin, zucchini)
  • 1/2 cup raw salad vegetables of choice (e.g. capsicum, tomatoes, cucumber)
  • 100 g chicken or protein of choice
  • 1/4 avocado sliced
  • 6 olives
  • 1 tbsp extra virgin olive oil
  • 2 tsp fresh lemon juice
  • 2 tbsp fresh herbs of choice (e.g. parsley, coriander)
  • 1 tbsp pepitas or nuts and seeds of choice
  • 1 heaped tbsp Roza’s Gourmet Thai Pesto
  • 1 heaped tbsp Roza’s Gourmet Chilli & Ginger Chutney
Nourish Bowl with Thai Pesto & Chilli and Ginger Chutney 3
Instructions
  1. Layer your bowl with leafy greens and top with quinoa.
  2. Arrange cooked and raw vegetables.
  3. Add chicken, avocado and olives.
  4. Mix together olive oil with lemon juice and drizzle over bowl.
  5. Sprinkle with fresh herbs and pepitas.
  6. Dollop Roza’s Gourmet Thai Pesto and Chilli & Ginger Chutney.
Recipe Notes

This recipe was designed by Brisbane nutritionist and recipe developer Casey-Lee Lyons from Live Love Nourish for Roza’s Gourmet.

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